Zeo SmartWake Alarm


ZeoMarilyn wore five drops of Chanel No. 5 to bed, while I sleep in my Marlies Dekkers

And a mask of Retin-A, hydroquinone, and cortisone; manicure mitts; and a Zeo headband.

I first read about Zeo in how-to-hack-your-health guide The 4-Hour Body — Zeo tracks your light, deep, and REM sleep, allowing you to get the most out of your unconscious hours in bed.  If you’re an athlete, knowing how much deep sleep has healed your body means knowing how hard you train the next day.

Since my workout just consists of a bruising game of tug-o-war with an 80-pound puppy, Zeo’s best feature is its SmartWake alarm, which wakes you in your light-sleep window, leaving you less groggy in the a.m.

I just started using Zeo, so I’ll have to let you know if I’m still snorting lines of matcha green tea powder a week from now…

2 thoughts on “Zeo SmartWake Alarm

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