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	<title>KRISTOPHER DUKES .com &#187; Power Plate</title>
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		<title>Power Plates K Is&#8230;</title>
		<link>http://www.kristopherdukes.com/2009/06/04/power-plates-k-is</link>
		<comments>http://www.kristopherdukes.com/2009/06/04/power-plates-k-is#comments</comments>
		<pubDate>Thu, 04 Jun 2009 16:48:32 +0000</pubDate>
		<dc:creator>Kristopher</dc:creator>
				<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[What KRISTOPHER Is...]]></category>
		<category><![CDATA[Blue Clay Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Power Plate]]></category>

		<guid isPermaLink="false">http://www.kristopherdukes.com/?p=2537</guid>
		<description><![CDATA[Wanting: Pre-Owned Power Plates Power Plates are amazing vibrators that get your entire body hot. Power Plates use whole body vibration to contract muscles 30-50 times per second. If you stand on the machine for 10 minutes a day, three times a week, you&#8217;ll improve bone density, increase your overall health, and lose weight. Because [...]]]></description>
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<td><a href="http://orangecounty.craigslist.org/spo/1179790247.html" target="_blank"><img class="wwh" title="PowerPlate Pro 5" src="http://www.kristopherdukes.com/images/Power-Plate.gif" alt="Power Plate Power Plates K Is..." width="165" height="165" /></a></td>
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<h4>Wanting: <a title="PowerPlate Pro 5" href="http://orangecounty.craigslist.org/spo/1179790247.html" target="_blank">Pre-Owned Power Plates</a></h4>
<p>Power Plates are amazing vibrators that get your entire body hot. Power Plates use whole body vibration to contract muscles 30-50 times per second. If you stand on the machine for 10 minutes a day, three times a week, you&#8217;ll improve bone density, increase your overall health, and lose weight. Because you&#8217;ll also become richer and younger and have a bigger penis, the machines sell for five figures. Check Craigslist to buy a <a title="PowerPlate Pro 5" href="http://orangecounty.craigslist.org/spo/1179790247.html" target="_blank">used Power Plate</a> for about $5,000&#8230;</td>
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<td><a href="http://blueclayfitness.com/clientmanager/Live/Sites/1Frame.asp?source=&amp;cid=581&amp;DataID=46&amp;DataCatID=1" target="_blank"><img class="wwh" title="PowerPlate Blue Clay Fitness" src="http://www.kristopherdukes.com/images/Power-Plate-Blue-Clay-Fitness.gif" alt="Power Plate Blue Clay Fitness Power Plates K Is..." width="165" height="165" /></a></td>
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<h4>Using: <a title="Power Plate Blue Clay Fitness" href="http://blueclayfitness.com/clientmanager/Live/Sites/1Frame.asp?source=&amp;cid=581&amp;DataID=46&amp;DataCatID=1" target="_blank">A Gym with a Power Plate</a></h4>
<p>Power Plates are a luxury &#8212; not because of their price tag, but because of the time they&#8217;ll save you. Blue Clay Fitness gyms offer Plower Plate training, and you can get your first <a title="Power Plate training session for free" href="http://blueclayfitness.com/clientmanager/Live/Sites/ContactForm.asp?CID=581&amp;DataID=30&amp;DataCatID=0" target="_blank">Power Plate training session for free</a>.  I just signed up for a free Power Plate session, so I can test one out. <a title="Find a Power Plate in your area" href="http://us.powerplate.com/EN/contactus/plate_locator.aspx" target="_blank">Find a Power Plate in your area</a>&#8230;</td>
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<td><a href="http://www.boutique-power-plate.fr/site/kenzo.html" target="_blank"><img class="wwh" title="PowerPlate my5" src="http://www.kristopherdukes.com/images/Power-Plate-my5.gif" alt="Power Plate my5 Power Plates K Is..." width="165" height="165" /></a></td>
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<h4>Hating: <a title="PowerPlate my5" href="http://www.boutique-power-plate.fr/site/kenzo.html" target="_blank">Power Plate by Kenzo Takada</a></h4>
<p><a title="Power Plate my5 is chicked up, thanks to designer Kenzo Takada" href="http://www.shinyshiny.tv/2009/05/the_power_plate.html" target="_blank">Power Plate my5 is chicked up, thanks to designer Kenzo Takada</a>. Wince at the color, wince at the $2,000 premium. Let&#8217;s also stick a Hello Kitty decal on my Porsche and pretend that makes it faster&#8230;</td>
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